— ACUPUNCTURE IN PASADENA, CA

Find Calm When Stress &

Anxiety Take Over

Personalized acupuncture to support better sleep, ease tension, calm the nervous system, and help your body better manage everyday stress.

— IS STRESS AFFECTING YOU

Stress Rarely Stays Where It Starts

It's a normal response to challenging situations — but when it becomes persistent, it

can begin affecting how you feel physically and emotionally.

→ Constant worrying or racing thoughts

→ Difficulty relaxing or feeling "on edge"

→ Trouble falling or staying asleep

→ Muscle tension in the neck & shoulders

→ Headaches or jaw tension

→ Digestive discomfort during stressful periods

→ Fatigue or feeling emotionally drained

→ Irritability or mood changes

→ Feeling overwhelmed by everyday responsbilities

— YINTANG · HALL OF IMPRESSIONS

Emotional And Physical Health Are Closely

Connected

Your acupuncturist evaluates patterns throughout the body rather than treating every person experiencing anxiety in exactly the same way. Treatment may be incorporated as part of a broader wellness plan, and can be used alongside appropriate conventional medical or mental health care.

Explore clinical research on acupuncture and generalized anxiety disorder

"How are you sleeping? How is your digestion? Where do you hold tension?" — the details behind the anxiety, not just the label.

2013

SERVING LOS ANGELES SINCE

100%

INDIVIDUALIZED TREATMENT PLANS

— OUR HOLISTIC APPROACH

Four Ways We Support You

01 / Needle

Acupuncture

Points are selected according to your individual presentation and goals. Many people find sessions deeply relaxing — a real strategy for managing stress, not just a symptom check-off.

02 / Herbs

Chinese Herbal Medicine

When appropriate, a customized or professionally formulated herbal approach based on your individual TCM pattern — never identical for every person experiencing stress.

03 / Daily

Nutrition & Lifestyle

Sleep habits, caffeine, movement, and work demands all shape how you feel. We discuss practical strategies that complement your treatments.

04 / Between Visits

Ear Seeds & Acupressure

Gentle pressure applied to specific points on the ear, continuing acupressure stimulation between appointments.

— ACUPUNCTURE FOR STRESS-RELATED SYMPTOMS

Anxiety Rarely Arrives Alone

Your personalized treatment plan takes the full picture into account — not just the

symptom that brought you in.

Sleep Problems

Racing thoughts and physical tension can make it difficult to wind down. Acupuncture may be incorporated into a holistic plan for stress-related sleep issues.

Neck, Shoulder & Jaw Tension

Stress often shows up physically — unconsciously tightened shoulders, a clenched jaw, braced muscles.

Headaches

Muscle tension, poor sleep, and stress may contribute to headaches for some people.

Digestive Changes

The brain and digestive system are closely connected — which is why stomach discomfort often tracks with stressful periods.

Fatigue

Feeling constantly "switched on" is exhausting. Sleep, digestion, and lifestyle all factor into evaluating persistent fatigue.

Hormonal & Menstrual Symptoms

Emotional symptoms can fluctuate throughout the menstrual cycle — your acupuncturist takes these patterns into account.

— YOUR FIRST APPOINTMENT

What To Expect, Step By Step

01

A real conversation

We discuss your main concerns, health history, sleep, digestion, energy, stress levels, and lifestyle.

02

An individualized plan

Your practitioner builds a treatment plan based on your needs — not a generic anxiety protocol.

03

Time to rest

Extremely thin, comfortable needles, then quiet time away from screens and responsibilities.

— GETTING STARTED

Your Two-Part New Patient Process

We take the time to understand the full picture before creating your

personalized care plan.

PART 1 - 90 MINUTES

Initial Consultation & Acupuncture

Treatment

During your first appointment, your acupuncturist will take a detailed look at your health history, current symptoms, stress levels, sleep, digestion, lifestyle, and overall wellness goals.

You'll also receive your first acupuncture treatment based on what your practitioner learns during the consultation. Please allow 90 minutes for this session.

PART 2 - 60 MINUTES

Follow-Up & Personalized Care Plan

At your follow-up appointment, your acupuncturist will review how you responded to your first treatment and present your personalized Report of Findings (ROF) and Care Plan.

Your care plan will outline recommended treatment frequency and may include acupuncture, Chinese herbal medicine, nutrition, lifestyle recommendations, or other supportive therapies based on your individual needs. You'll also receive your next acupuncture treatment during this visit. Please allow 60 minutes for this treatement and all future sessions.

— TESTIMONIALS

Real Patients. Real Reviews

Hundreds of 5 star experiences from patients across Pasadena, Los Angeles, and the San Gabriel Valley

— WHY CHOOSE HEALING WITH ZEN

Good Care Starts With Understanding The

Whole Person — Not Checking Off A List Of

Symptoms

Our Pasadena acupuncture clinic has served the community since 2013, providing

personalized acupuncture and holistic wellness care in a nurturing, comfortable

environment. We take the time to understand what you're experiencing and develop a

plan that may incorporate acupuncture, Chinese herbal medicine, nutrition, and other

supportive therapies — so you feel heard, supported, and confident in your care.

— MEET OUR PRACTITIONERS

The Relationship You Have With Your

Practitioner Matters

Our licensed acupuncturists take the time to understand your health

concerns, lifestyle, and wellness goals — every treatment is personalized

to you.

Zen Tuan, L.A.c

Acupuncturist, Herbalist & Clinical Director

LICENSE

CA Board Certified

GRADUATE

Emperor's College

UNDERGRADUATE

UC San Diego

CLINICAL AFFILIATION

NCCAOM Certification

DOCTORAL GRADUATE

YO SAN University

Zen Tuan is a California board certified physician of Acupuncture and Traditional Chinese Medicine, and the founder of Healing with Zen in Pasadena, CA. Her path into TCM began with a snowboarding injury. One acupuncture session restored range of motion in an immobilized arm that had been in a sling, and the experience redirected her career.

She holds a Masters Degree in Acupuncture and Traditional Oriental Medicine from Emperor's College and a Bachelor of Science from UC San Diego, with specialist training in pain relief, fertility, gynecology, digestive disorders, and mental health. Zen also provided acupuncture services at The Disney Family Cancer Center for 10 years, where she focused on cancer patient care using Balance Method acupuncture.

Kiera Layne, L.A.c

Acupuncturist & Herbalist

LICENSE

CA Board Certified

GRADUATE

SCU of Health Sciences

UNDERGRADUATE

Pace University

CLINICAL AFFILIATION

NCCAOM Certification

DOCTORAL GRADUATE

SCU of Health Sciences

Kiera Layne is a licensed practitioner of Acupuncture and Chinese Herbal Medicine at Healing with Zen. Her path into Traditional Chinese Medicine began after realizing she wanted a career that aligned more closely with her values, interests, and passion for holistic healing. Her passion for helping others discover its benefits.

She holds a Bachelor’s degree in Entrepreneurship-Management with a minor in Biology from Pace University and a Doctorate in Acupuncture and Chinese Herbal Medicine from Southern California University of Health Sciences, where she completed a concentration in Healthy Aging. Her capstone focused on the use of acupuncture and herbal medicine for Rheumatoid Arthritis.

— FREQUENTLY ASKED QUESTIONS

Some Good To Knows

Does acupuncture help with anxiety?

Research into acupuncture for anxiety continues to develop. Some studies suggest it may help reduce anxiety symptoms, though more high-quality research is needed. Acupuncture may be used as a complementary approach alongside conventional medical and mental health care.

Read the research on acupuncture for anxiety

Can acupuncture help with stress?

Yes — acupuncture is commonly used as part of a holistic wellness approach for people experiencing stress. Treatment is individualized according to your symptoms, health history, and TCM pattern.

Is acupuncture relaxing?

Many people find acupuncture sessions relaxing. Experiences vary, but treatment typically includes a period of quiet rest after the needles have been placed.

Can I use acupuncture while seeing a therapist?

Yes. Acupuncture can be used as a complementary therapy alongside mental health treatment. It is not a replacement for appropriate psychological or medical care.

Do you offer Chinese herbs for anxiety and stress?

When appropriate, Chinese herbal medicine may be incorporated into your individualized treatment plan, based on your health history and TCM pattern rather than symptoms alone.

How many sessions will I need?

There's no universal number. Frequency depends on how long you've experienced symptoms, their severity, other health concerns, and your response to treatment. Your acupuncturist will recommend a schedule after your first visit.

Where can I get acupuncture for anxiety in Pasadena?

Healing with Zen is located at 221 E. Walnut St., Suite 134, Pasadena, CA 91101 — serving Pasadena and the surrounding San Gabriel Valley communities.

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Overwhelming

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Serving Pasadena, La Cañada, San Marino, Arcadia, South Pasadena, Glendale, and Sierra Madre since 2013.