— WOMEN'S HORMONAL HEALTH
Find Relief from PMS, Painful Periods & Hormonal Imbalances
Monthly cramps, mood swings, bloating, heavy periods, fatigue, and irregular cycles may be common — but they shouldn't simply become your normal.
Discover a personalized, whole-body approach to women's hormonal health.
Could Hormonal Imbalance Be Affecting You?
Your body may be trying to tell you something.
While many of these symptoms are common, they don't always have to be accepted as "just part of being a woman." At Healing with Zen, we take time to understand the bigger picture and create a personalized plan based on your unique health history, symptoms, and goals.
- ✓ Personalized Care
- ✓ Experienced Women's Health Team
- ✓ Hundreds of 5-Star Reviews
— MEET YOUR PRACTITIONER
A Personal Welcome
From Healing With Zen
A short welcome — who Dr. Zen is, why this approach exists, and what to expect from your first visit.
— RECOGNIZE THE PATTERN
Does This Sound Like You?
Every month feels like the same cycle. If several of these sound familiar,
you're not alone — and they don't have to be ignored.
— WATCH THIS VIDEO
What's Really Causing Your PMS?
In a few minutes, Zen explains how stress, lifestyle, hormones, and overall health influence your cycle — and why a whole-body approach can help.
— THE BIGGER PICTURE
Your Hormones Affect More Than Just Your Period
Hormones influence mood, sleep, energy, metabolism, digestion, skin, fertility, stress response, and overall well-being. That's why one woman experiences severe cramping while another struggles with anxiety, insomnia, or fatigue before every cycle. Rather than treating each symptom separately, we look at how they're connected — building a plan that supports your whole month, not just one week of it.
— ROOT CAUSES
Why Is This Happening Every Month
There isn't one single cause of PMS or painful periods. For many women, symptoms are influenced by a combination of stress, sleep, nutrition, and hormonal fluctuation.
STRESS
Chronic stress influences sleep, energy, mood, digestion, and how your body responds through the cycle.
SLEEP
Poor sleep contributes to fatigue, mood changes, food cravings, and reduced recovery from daily stress.
NUTRITION
Whole foods and balanced nutrition give your body the building blocks it needs to go on about your day.
NERVOUS SYSTEM
Helping the body shift into a relaxed, restorative state supports long-term hormonal health and body balance.
— OUR PHILOSOPHY
Our Approach To Women's Hormonal Health
We combine Traditional Chinese Medicine with a modern, individualized approach. Instead of asking only "how do we stop your cramps," we ask:
"When did your symptoms begin?"
"How are your stress levels?"
"Are you sleeping well?"
"What does you energy look like through the month?"
"What are your health goals?"
— TREATMENT
How We May Support Your Care
Personalized Acupuncture Plan
Customized to support menstrual comfort, stress management, and overall well-being.
Customized Herbal Formulas
Customized formulas recommended alongside treatment, based on your unique presentation.
Nutrition & Lifestyle Guidance
Practical guidance on sleep, movement, and stress that supports sustainable habits for your day-to-day.
Whole-Person Care
We will take a look at your sleep, digestion, stress levels, energy, and hormones all together—not in isolation.
— CONDITIONS WE COMMONLY SUPPORT
Natural Support For A Wide Range of Hormone-Related Concerns
PMS
Painful Periods (Dysmenorrhea)
Heavy Menstrual Bleeding
Irregular Cycles
PMDD
PCOS
Hormonal Acne
Perimenopausal Changes
Menstrual Migraines
Bloating
Endometriosis-Related Discomfort
Stress-Related Hormonal Symptoms
Infertility
Insomnia
— WHY PATIENTS CHOOSE US
A Calm, Personalized Alternative To Cookie-Cutter Protocols
We Listen
We take time to understand your concerns and reflect your individual goals in your plan.
Personalized Care
No cookie-cutter protocols — every treatment is customized for you.
A Supportive Space
Many patients say their appointment is one of the most relaxing parts of their week.
Education Is Healing
Informed patients make empowered decisions — we explain the why behind each recommendation.
— PMS & PAINFUL PERIOD CASE STUDY
Acupuncture For Painful Periods: An 18-Year-Old's Journey
See how an 18-year-old struggling with painful periods, severe menstrual cramps, PMS, headaches, and fatigue used acupuncture for menstrual cramps and Chinese herbal medicine as part of a personalized approach to menstrual health. Follow her treatment journey and learn how acupuncture supported period pain relief, PMS symptoms, energy, and a more comfortable menstrual cycle.
— FREQUENTLY ASKED QUESTIONS
Some Good-To-Knows
Will acupuncture help with PMS?
Many women choose acupuncture for a natural, whole-body approach to their health. Many patients report improvements in cramping, stress, mood, and sleep — your plan is always personalized.
Does acupuncture help painful periods?
Does acupuncture help with painful periods?
Many women include acupuncture as part of their wellness plan for menstrual comfort and relaxation. We'll discuss your symptoms and goals at your consultation.
Does acupuncture hurt?
Most patients are surprised by how gentle it feels. Needles are extremely thin, and many people find treatments so relaxing, they fall asleep.
How many treatments will I need?
Every person is different—some notice change within a few visits, others benefits from ongoing care over several cycles.
Can I receive acupuncture while on my period?
Yes. Many women receive treatment at different phases of their cycle, customized to how they're feeling that day.
— FREE DOWNLOAD
Acupressure Points To Help You Through Your PMS Symptoms
Looking for simple ways to manage PMS symptoms at home? Download our free PMS Patient Help Sheet for practical tips you can use to support your body throughout your menstrual cycle. Learn natural, easy-to-follow strategies that may help with common PMS symptoms such as cramps, bloating, mood changes, fatigue, and discomfort.
Sign up to receive our free PMS Acupressure Patient Help Sheet and subscribe to our weekly newsletter on all things you need to know about related to holistic health!!!
— READY TO TAKE THE NEXT STEP
You Don't Have To Dread Your Period Every Month.
Schedule your consultation and discover how a personalized approach to
acupuncture, Traditional Chinese Medicine, and holistic care can support
your health.
Serving Pasadena, La Cañada, San Marino, Arcadia, South Pasadena, Glendale, and Sierra Madre since 2013.